Merle O'Neal
Merle O'Neal
  • 159
  • 15 146 748
I Tried TikTok's Viral Vegan Airfryer Recipes
Use code MERLEONEAL for 10% off your Typhur air fryer (Flash Sale on 5/17-5/19!)
Click here to get Typhur Dome Air Fryer: bit.ly/4b7ekPa or bit.ly/3QgxGcw
#typhur #typhurdome #typhurairfryer #airfryerrecipes #bestairfryer
Howdy everyone, I figured you might appreciate some high-protein recipes that you can just toss in the ole airfryer - I’m always looking for quick ways to get some extra protein in. Here are some great vegan airfryer recipes for every occasion 🙂
NUTRITIONAL YEAST COATED TOFU: by Healthy Simple Yum -80g protein
www.tiktok.com/@healthysimpleyum/video/7100957319592299822?is_from_webapp=1&sender_device=pc&web_id=7308469982057842222
1 block extra firm, high protein tofu (70g protein)
1 tsp Garlic powder
¼ cup Nutritional yeast (10g protein)
2 tbsp Soy sauce
Airfry 390ºF (200ºC) 15-20 min - very specific
MY ADJUSTMENTS:
Marinade:
2 tablespoons low sodium soy sauce
1 teaspoon apple cider vinegar
2 tablespoons canola oil, or other neutral oil
1 teaspoon garlic powder
½ teaspoon onion powder
½ teaspoon mustard powder (or 1 tsp mustard)
1 teaspoon hot sauce
½ tsp smoked paprika
½ teaspoon kosher salt
1/2 teaspoon pepper
¼ cup nutritional yeast
AIR FRYER COOKIE By That Vegan Babe - 29g protein per cookie!
www.tiktok.com/@that.veganbabe/video/7266540861079522565?is_from_webapp=1&sender_device=pc&web_id=7308469982057842222
INGREDIENTS
½ banana
1/3 cup oats
1/3 cup powdered peanut butter
½ tsp baking powder
Pinch of salt
¼ cup frozen raspberries
350 for 8 minutes
MY ADJUSTMENTS
½ banana, mashed
1/3 cup powdered peanut butter
1 tsp vanilla
1-2 tbsp oat milk
½ tsp baking powder
Pinch of cinnamon
Pinch of salt
2 tsp melted coconut oil
VEGGIE BURGER by Well Plated
www.wellplated.com/vegan-burger-recipe/
17g protein per patty if 4 servings, 12g protein if 6 serivings
1/2 cup raw almonds (14g)
1/4 cup pepitas pumpkin seeds (5g)
1/4 cup hemp seed hearts (13g)
2 tablespoons ground flaxseed meal chia seeds, or additional hemp seed hearts (3-6.5g)
1 tsp garlic powder
1 1/4 teaspoons cumin
3/4 teaspoon chili powder
1/4 teaspoon smoked paprika
1/2 cup old fashioned rolled oats (8g)
1 can black beans, (15 ounces) rinsed and drained (24.5)
1 large red pepper cored and roughly chopped
1/2 small red onion
1 teaspoon kosher salt
Airfry 350ºF for 12 min
MY ADJUSTMENTS
Airfry 325ºF for 10 min
AIR-FRYER TEMPEH - 31 g protein per cup by Damn Tasty Vegan
www.tiktok.com/@damntastyvegan/video/7314782465472597294?is_from_webapp=1&sender_device=pc&web_id=7308469982057842222
Halve it horizontally
Hot tip: simmer tofu before cooking it, remove bitterness and will add tenderness, try a little tendernessssss.
Make marinade (no measurements): tahini, maple syrup, soy sauce, oil, vinegar, liquid smoke, garlic powder. Pretty standard
Slice up into cubes
Marinate it overnight
Airfry 390ºF (200ºC) 15-20 min - very specific
MY ADJUSTMENTS:
Save some of the marinade for after their air fryer
My preferred marinade:
2 tablespoon soy sauce
2 tablespoon maple syrup
2 teaspoons cooking oil such as avocado or grapeseed - For oil-free, omit or sub 1 Tbsp tahini.
2 teaspoons sriracha
1 teaspoon apple cider vinegar
½ teaspoon liquid smoke
½ teaspoon garlic powder
scant ½ teaspoon fine sea salt
¼ teaspoon black pepper
Instead of 390ºF (198•C) for 15-20 min do 350ºF (180ºC) for 10 min
Time Codes:
0:00 - intro
2:00 super crispy nooch tofu
7:28 - protein cookie
11:00 - veggie burger
14:00 - marinated crispy tempeh
Переглядів: 33 816

Відео

Is Hailey Bieber's $20 "Skin Glaze" Smoothie Overrated?
Переглядів 10 тис.19 годин тому
Okay, well this one might seem likea BIG OLE waste of time for some of you because turns out this damn smoothie wasn't even vegan so what is it doing on this channel? WELL I used it as an opp to lecture you all about collagen and why it's not vegan and whether it's a huge scam (spoiler alert: it is) Join my discord: discord.gg/DWhuvYZuEj Instagram: merleeshay Twitch: www.twitch.t...
I Tried Kourtney Kardashian's SUPER HEALTHY diet
Переглядів 31 тис.День тому
The first 100 people to use my promo will get 40% off their first order of Hungryroot bit.ly/43YN2rT! Okay, I haven’t watched The Kardashians in a few years BUT anytime I dip my toes back in I tend to fall right down the rabbit hole, so when I saw my girl Kourt was plant- based (ish?) and had released what she eats in a day I couldn’t look away. www.womenshealthmag.com/food/g30834570/what-karda...
I Tried The Viral TikTok High-Protein TOFU Pancakes
Переглядів 28 тис.14 днів тому
Head to www.squarespace.com/merleoneal to save 10% off your first purchase of a website or domain! This TikTok was making the rounds, I'm an absolute sucker for pancakes and when they're vegan AND they've got protein I'm INNN. Now, not totally sure how the tofu is going to come into play, but they looked too good not to try. OG VIDEO: www.tiktok.com/@gigi_goes_vegan/video/7336522947839937824 Re...
I Tried TikTok's Viral High-Protein Vegan Desserts
Переглядів 57 тис.21 день тому
Thanks to Lumen for sponsoring. To get $100 off go go.lumen.me/merle100 and start improving your health today. I'm constantly looking for ways to sneak protein into my diet because lately ya girl is in the gym and I'm trying to build some MUSCLE and who doesn't love a lil or a LOT of a sweet treat. There's some good variety here and I hope you find something to satisfy your sweet tooth. Coffee ...
This Viral Vegan Mozzarella Is SO MELTY, EASY, & QUICK
Переглядів 55 тис.Місяць тому
Head to www.squarespace.com/merleoneal to save 10% off your first purchase of a website or domain! YOU GUYS this cheese feels like it fell from the heavens, it actually came from Kind Academy UK. This vegan cheese is the quickest, meltiest, easiest, recipe for vegan mozzarella that I have ever found. SUPER beginner friendly, it actually gives me hope that more people might try making their own ...
Ranking EVERY Vegan Fast Food Burger
Переглядів 42 тис.Місяць тому
Go to mudwtr.com/merle to try your new morning ritual This was a fun one, folks. I love a good burger but I have to say even in LA some of the major fast food chains still need to up their game. It is for that reason that I selected as many of the major ones as I could find. Timecodes: 0:00 - Intro 2:20 - Burger King 4:30 - Wendy's 5:37 - Mudwtr 6:58 - Hart House 9:50 - Wahlburgers 12:17 - Carl...
My Journey With Laser Hair Removal (The Truth)
Переглядів 13 тис.Місяць тому
Thanks for watching, y'all! If you want to use Laseraway like I did: www.nofuzz.la/MerleONeal Laser hair removal is something I've wanted to do for a long time but I always had so many questions about how it worked, what it was, and whether it actually was worth it. Hopefully this video sheds some light on it for you and you find it interesting!
I Tried Rainbow Plant Life's Most Popular Dish (Red Lentil Curry)
Переглядів 41 тис.Місяць тому
Head to www.squarespace.com/merleoneal to save 10% off your first purchase of a website or domain. I have been admiring Rainbow Plant Life's work for a long time, Nisha's videos are gorgeous, cozy and informative. So I was excited to try her most popular proper dish on her channel, her red lentil curry! This vegan dish has a little something for everyone: it's affordable, it's healthy, and it's...
I Tried Gaz Oakley's "GREATEST Vegan Mac N Cheese Ever"
Переглядів 45 тис.Місяць тому
Head to www.squarespace.com/merleoneal to save 10% off your first purchase of a website or domain. This one is a doozy, y'all. You think you've had the best vegan mac n cheese, you think you've tried everything and THEN we try vegan OG Gaz Oakley's deluxe vegan mac and WOWWOWOWOWWOW I'm speechless. Shoutout to Gaz for this unbelievable recipe, go check him out if you haven't already! og recipe:...
I Tried TikTok's Viral High-Protein Vegan Dinners
Переглядів 74 тис.2 місяці тому
The first 100 people to use my promo code “MERLE40” will get 40% off their first order of Hungryroot bit.ly/3usrjeN I'm constantly looking for ways to sneak protein into my diet- NO IT'S NOT BC ITS HARD TO GET PROTEIN AS A VEGAN 😤 - it's because I'm trying to gain muscle mass and I'm always on the lookout for new delicious vegan meals. And let me tell you we have GOT you covered with these 3 me...
I Tried Travis Barker’s SUPER EXPENSIVE Vegan Diet
Переглядів 97 тис.2 місяці тому
Try Rocket Money for free: RocketMoney.com/MERLE #RocketMoney #personalfinance Travis Barker did his interview with Harper's Bazaar where he shares his favorite things to eat and what a typical day of eating looks like for him, he's a vegan king so naturally I had to give it a try. WARNING: much money will be spent. Which celebrity should we eat like next?! OG video: ua-cam.com/video/s3tgedmfm7...
I Made TikTok's Viral Marry Me Chicken but VEGAN
Переглядів 33 тис.2 місяці тому
Head to www.squarespace.com/merleoneal to save 10% off your first purchase of a website or domain. Is this an old trend? If I'm covering it, most likely BUT as they say, better late than never. If you're looking for a way to wow someone special in your life give this one a go. The lionsmane mushrooms were pricey for me but I still think portobello could be a good work around . OG video: instagr...
I Tried TikTok's Viral Vegan High-Protein Breakfasts
Переглядів 120 тис.2 місяці тому
Head to www.squarespace.com/merleoneal to save 10% off your first purchase of a website or domain. have to say, I've been enjoying trying out these new high-protein meals more than I ever expected. I hope you all find them as helpful as I do, I don't feel at a loss for what to eat before or after a workout anymore when that was always kind of a mystery to me. Let me know if you want more high-p...
I Tried Tiktok's Viral Chocolate Fruit Bark
Переглядів 34 тис.3 місяці тому
Bananas? Strawberries? Peanut butter? Chocolate??!??!! HELLO??? yeah we had to try this. The real question is... will it be too good to be true?
London & Denmark - Merle & Aria Travel Vlog
Переглядів 14 тис.3 місяці тому
London & Denmark - Merle & Aria Travel Vlog
American Tries Vegan Options At London Chains (Greggs & Nando's)
Переглядів 29 тис.3 місяці тому
American Tries Vegan Options At London Chains (Greggs & Nando's)
I Tried TikTok's Viral High-Protein Vegan Meals
Переглядів 142 тис.3 місяці тому
I Tried TikTok's Viral High-Protein Vegan Meals
I Tried The Viral TikTok "Mother Earth's Ranch" Salad
Переглядів 36 тис.4 місяці тому
I Tried The Viral TikTok "Mother Earth's Ranch" Salad
I Tried Tabitha Brown's Vegan Deviled Eggs
Переглядів 36 тис.4 місяці тому
I Tried Tabitha Brown's Vegan Deviled Eggs
I Ranked Everything Vegan At Taco Bell
Переглядів 54 тис.4 місяці тому
I Ranked Everything Vegan At Taco Bell
Making Vegan Holiday Meals From Around The World!
Переглядів 38 тис.4 місяці тому
Making Vegan Holiday Meals From Around The World!
I Tried Natalie Portman's Favorite Weekday Dish (Vegan)
Переглядів 36 тис.5 місяців тому
I Tried Natalie Portman's Favorite Weekday Dish (Vegan)
I Made Noodles Out Of Mushrooms! (GF!)
Переглядів 32 тис.5 місяців тому
I Made Noodles Out Of Mushrooms! (GF!)
I Tried Tabitha Brown's VEGAN Mac 'N' Cheese
Переглядів 72 тис.5 місяців тому
I Tried Tabitha Brown's VEGAN Mac 'N' Cheese
Trying TikTok's Viral Vegan Fall Recipes
Переглядів 48 тис.5 місяців тому
Trying TikTok's Viral Vegan Fall Recipes
The Disturbing Truth About Milk
Переглядів 19 тис.5 місяців тому
The Disturbing Truth About Milk
I Tried The TikTok Portobello Mushroom Steak
Переглядів 54 тис.6 місяців тому
I Tried The TikTok Portobello Mushroom Steak
I Tried Kevin Hart's ALL VEGAN Fast Food Restaurant (Hart House)
Переглядів 63 тис.6 місяців тому
I Tried Kevin Hart's ALL VEGAN Fast Food Restaurant (Hart House)
We Have An ANNOUNCEMENT
Переглядів 33 тис.6 місяців тому
We Have An ANNOUNCEMENT

КОМЕНТАРІ

  • @Crystallight11_11
    @Crystallight11_11 42 хвилини тому

    I think it’s ridiculous. That people are eating fake food that supposed to taste like the real thing. Just eat the real fucking thing you know you want a cheeseburger a real cowmooing cheeseburger.

  • @Primrosedomino
    @Primrosedomino 10 годин тому

    Gnocchi are made with potatoes, why not add some potato to lighten the textured? 😢

  • @kyracheera9007
    @kyracheera9007 14 годин тому

    I LOVE your high protein videos Merle! And I TOO need to increase my protein intake 😂 So I appreciate you bringing these recipes on my radar. I didn’t know about that high protein tofu, that’s soooo high in protein! Also that’s the sexiest air fryer I’ve even seen 😛

  • @trudybongers3534
    @trudybongers3534 17 годин тому

    ❤❤😮😮 oh .Merle .. what are you a beautiful woman 😮😮😮... and thanks for your ideas and lessons learned 🌷💕🌷🌷🌷🌷🌷🌷🌷

  • @thekwane8412
    @thekwane8412 21 годину тому

    20$ for a fake milkshake? Hahahaha. You got played. They ain't even give you real milk. Ha

  • @babyclayby
    @babyclayby 22 години тому

    Well Merle, it’s been 6 months since the first one and here you’ve gone and promoted this restaurant yet again. I have to say I’m really upset as a past queer fan and I can’t consider myself a fan anymore if you’re just going to promote homophobic Kevin Hart along with other celebrity brands and fads and such. It doesn’t feel like you’re really making fun of the celebs that much, it feels like you’re promoting them. I miss your other content, which you still make, just a lot less of. And it makes me feel really sad to see you promote such a homophobic man. Our safety as queer people is so threatened right now and he made jokes about beating his son if he was gay and all it did was blow up his career even more, and now you’re promoting him too? It makes me sick, Merle. I’m really sad and frustrated. I hope you do not support and promote him yet again in the future.

  • @dazey8706
    @dazey8706 День тому

    idk if the haircut is new but it looks EXTRA GORGEOUS TODAY DUDE LOVE THE LAYERS SHOUTOUT TO UR HAIR STYLIST<3!!

  • @parismoon2130
    @parismoon2130 День тому

    It’s not high protein but I remember a while back, I saw them chop up mushrooms, covered them in nutritional yeast, and then air fried them

  • @amandab694
    @amandab694 День тому

    I love the high protein recipes keep going with them 🙏🏼✨

  • @841HorseExperiences
    @841HorseExperiences День тому

    Can you use it on stove top

  • @stellamariana5674
    @stellamariana5674 День тому

    A high protein recipie I love is vegan Greek yogurt pizza! Sooo delicious I used kite hill high protein yogurt, myokos liquid cheese, veggies and bbq tempeh !!

  • @marcmorgan8606
    @marcmorgan8606 День тому

    I've been vegan for 10 years - the only answer is to not expect any vegan cheese recipe to be even remotely like cheese. Sorry. If you're vegan, cheese is gone. It's really that simple. Chasing the impossible is futile, so just give it up. There really are plenty of other things to eat!

    • @celiazamarripa3375
      @celiazamarripa3375 19 годин тому

      Exactly! Same with bacon and eggs. So many vegans like “oh! It tastes just like scrambled eggs!” Like, no it don’t 😂 stop lying! It’s ok that it doesn’t taste just like it. It’s still good in its own right 😊

  • @bneum
    @bneum День тому

    Good arguments, sad about the cows

  • @Freya778
    @Freya778 День тому

    For a tastier treat than Kourtneys avocado pudding, mix together avocado, banana, cocoa powder and your sweetener of choice for a healthy and yummy chocolate mousse. Add a fair amount of your preferred plant-based milk for a lovely creamy chocolate shake, with or without the banana and sweetener.

  • @dilsaliosatos8797
    @dilsaliosatos8797 2 дні тому

    Eny chees is Good

  • @dilsaliosatos8797
    @dilsaliosatos8797 2 дні тому

    Tank you I ben trading how to make but the ather Gail recipes tank you for you recipe I will tray God Bless you

  • @toynoise420
    @toynoise420 2 дні тому

    nonvegans are so annoying

  • @natashanewman2296
    @natashanewman2296 2 дні тому

    Your look is giving Noel Fielding in the best of ways

  • @divinamanzano3349
    @divinamanzano3349 2 дні тому

    But what was the machine for the macha 👀👀👀👀 (from A Silent Watcher)

  • @HelloKit-nc9gj
    @HelloKit-nc9gj 2 дні тому

    Most of their stuff is made out of soy and then wheat.

  • @user-wp6pk1oq2i
    @user-wp6pk1oq2i 3 дні тому

    Thank you for these infos

  • @acapituzinha
    @acapituzinha 3 дні тому

    About the tofu bites.... Why? Why no paprica? 😢

  • @menuniverse558
    @menuniverse558 3 дні тому

  • @sandrodellisanti1139
    @sandrodellisanti1139 3 дні тому

    Ciao Merle, i like to share your Video at telegram and at Tribel, are you at Tribel, If so, let me know.. Happy Weekend to you all and many greetings from brunswick in germany and please stay safe 🙃

  • @Thetrilingualreader
    @Thetrilingualreader 3 дні тому

    I wish u would try recipes from smaller creators

  • @zakwanshah7442
    @zakwanshah7442 3 дні тому

    the singing is really annoying btw lol

  • @nightshaderach
    @nightshaderach 3 дні тому

    Literally added tofu to my grocery list to try that!

  • @theresamacdonald6993
    @theresamacdonald6993 3 дні тому

    I’m going to try them all. I’ve done something similar with the portobello version….so yummy! Great video, thank you.

  • @kate39363
    @kate39363 3 дні тому

    Merle you gotta try an avocado margarita!

  • @chelseashurmantine8153
    @chelseashurmantine8153 3 дні тому

    I don't like JustEgg. It always sticks. Not worth it.

  • @Lilbean562
    @Lilbean562 3 дні тому

    Yes!! I was going to comment in one or your past ranking videos that I would LOVE a yogurt ranking!!! Or cream cheese!!!

  • @maxinepagnotti7014
    @maxinepagnotti7014 3 дні тому

    I think with the cookies you might want to reconstitute the peanut butter with water before adding to the other ingredients.

  • @CorineT
    @CorineT 3 дні тому

    The best of both worlds took me by surprise but I LOVE IT 😂 The humour is off the charts + airfryer recipes = YUMMEH

  • @loopeterno
    @loopeterno 3 дні тому

    How can someone adore any of the kardashians😭😭 More videos like this

  • @eddward209
    @eddward209 3 дні тому

    Merle, you are simply delightful. I’m a big Trader Joe’s fan but mainly cook all my own foods homemade. I’ve been vegan all my life and it’s wonderful to see young people embracing keeping our animals safe and eating healthier. Thank you for giving us the humor and delightful view points on the Vegan lifestyle.

  • @walternumber123
    @walternumber123 3 дні тому

    Thanks for naming the degrees in Celsius, very useful if you are not from America. Veggie burger looks delicious. 😋

  • @chelseashurmantine8153
    @chelseashurmantine8153 4 дні тому

    Your dog is thinking about eating animals

  • @susanneradlmayr2124
    @susanneradlmayr2124 4 дні тому

    the hannah montana sent me😂😂😂😂😂

  • @gavin366
    @gavin366 4 дні тому

    Those veggie patties and cookies are looking v similar coming out of the oven 😂

  • @Oonagh72
    @Oonagh72 4 дні тому

    Put a little baking soda in your simmer water with them tempeh. Bitter comes from acid and the baking soda may neutralize it. I’ve not tried this myself. I hate the idea of tempeh but a friend said it works.

  • @evadamole
    @evadamole 4 дні тому

    I miss really good Dutch Gouda cheese. It's probably better that there isn't one because it would have zero nutritional value - and it was kind of bad for me back when I still ate dairy anyway.

  • @toddhoward1111
    @toddhoward1111 4 дні тому

    That vegan teacher aka Mrs kadie told me not to worry about protien

  • @sharmilakumble5713
    @sharmilakumble5713 4 дні тому

    Love the my adjustments ❤

  • @istcs1158
    @istcs1158 4 дні тому

    touch of white miso, touch of lemon juice? ah yes I use silken tofu to start with, everything else is the same @pgalaxy

  • @umafa1645
    @umafa1645 4 дні тому

    Fun video Merle (: Interesting recipes!!

  • @kathrynjck
    @kathrynjck 4 дні тому

    Tempeh is great but idk how to make it healthy. I'm Indonesian btw. We generally slice them kinda thin like 1 cm max, make slits, then soak them in a shallow marinade of salt, crushed garlic, and coriander seeds powder, sometimes turmeric powder for color, at least 20 mins, depending on how thick you cut them. And then we deep fry them (hence the shallow marinade). This is the simplest recipe I know and love. Some put it into soups (coconut milk based called lodeh) without any pre-marination and just let it absorb the flavor of the soup. But my favorite is the deep frying!

  • @Smood47
    @Smood47 4 дні тому

    You didn't wash the lettuce? And you put some dirty roots on your cutting board.

  • @VeryScaryDragonRawr
    @VeryScaryDragonRawr 4 дні тому

    As an Asian, I have the feeling the crazy Australian dude was trying to say garlic will give you wicked bad farts.

  • @SheriLynNut
    @SheriLynNut 4 дні тому

    No way I’m eating something I don’t care for 17 times just to confirm my dislike 😂😂😂 Awesome vid girlie, you’re killing it!